Wellness isn’t about patching up symptoms—it’s about returning to what we are: part of nature, designed to thrive when we live in harmony with it. I’m Oskar Mych, a CHEK-certified Holistic Health and Wellness Coach, and I’m committed to guiding you back to that natural balance through holistic coaching, nature-based practices, and a grassroots movement that starts in your own backyard.

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My journey fuels this mission. Years ago, I faced burnout and health struggles—fungal infections, stress, and the weight of modern life as a father and a man. That wake-up call led me to holistic practices that restored my strength and revealed a simple truth: we flourish when we sync with nature’s flow. Today, I’m driven to help you do the same, clearing out what drags you down and building habits that fit your life.

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Central to this is a movement I’m passionate about: encouraging every family to grow their own food. Whether it’s a small pot on your windowsill or a sprawling backyard garden, this act reconnects us to the earth, to each other, and to the fresh, nutritious food our bodies crave. It’s more than a personal choice—it’s the seed of a nationwide revolution, one that brings health, resilience, and connection back to our communities, step by step.

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This vision goes beyond the individual. I’m working to spark an Alliance of Natural Communities, uniting wellness pioneers across the UK to reshape how we live. Together, we’ll bring strength, vitality, and natural living back to our towns and cities, creating a future where every family stands resilient and alive.

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My approach is grounded in years of study and lived experience:

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• CHEK-Certified Expertise: Trained under masters like Paul Chek, I blend holistic science—nutrition, movement, and breath—to restore balance.

• Qi-Gong & Energy Practices: With training from workshops across London and beyond, I integrate breathing, meditation, and movement to anchor us to our core.

• Natural Living: From overcoming my own health challenges to raising my kids this way, I’ve lived these principles and continue to deepen my knowledge.

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My coaching isn’t a rigid rulebook—it’s a living guide, tailored to where you are. Whether you’re battling fatigue, stress, or disconnection, I’m here to help you thrive naturally, growing alongside you as we build a healthier world together.

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Join me in a nationwide revolution for natural health and wellness.