Your Path to Holistic Health,
One Step at a Time
Feeling overwhelmed, drained, or just not yourself? I’m Oskar Mych, a CHEK-certified Holistic Health and Wellness Coach with years of experience in functional fitness, and I’m here to help you reclaim your health—body, mind, and life. Through personalized assessments and Primal Pattern® eating, we’ll pinpoint your metabolic type and what foods fuel you best, design a fitness routine that fits your busy schedule, and optimize your sleep and stress levels. Together, we’ll uncover and remove the barriers holding you back, turning your struggles into strength. Let’s start right where you are and build the vibrant, balanced life you’ve been dreaming of—naturally.
Find Your Path to Wellness:
Your Vitality Roadmap: A Powerful Start to Your Wellness Journey
What It Is: A focused 90-minute session to jumpstart your health—uncover hidden blocks, craft a personalised wellness plan, and set you on a path to feel lighter, stronger, and more like yourself. You’ll leave with a clear roadmap and the momentum to begin your transformation, plus support to keep you going.
How It Works:
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Step 1: Get Started After booking, you’ll receive a welcome email with simple assessment questionnaires (detox, digestion, stress, sleep, and nutrition)—taking less than an hour to complete.
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Step 2: Deep Dive
In our 90-minute session, I’ll use your answers, my CHEK HLC training, and Primal Pattern® eating to pinpoint your metabolic type and what’s holding you back—like fatigue, stress, or nagging discomfort. We’ll uncover unseen influences and lifestyle tweaks to spark real change.
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Step 3: Your Plan
You’ll leave with a tailored roadmap: easy diet shifts, practical movement tips, a fitness plan, and stress-relief tools you can start using right away.
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Step 4: Stay on Track
Two weeks later, we’ll hop on a free 30-minute check-in call to review your progress, tweak your plan, and keep your transformation rolling.
Who It’s For: A holistic health journey to reclaim your energy, perfect if overwhelm, exhaustion, or discomfort is weighing you down—this is your chance to gain clarity, kickstart change, and reclaim your vitality with a supported first step.
Investment: £325
Thrive Naturally: 6-Week Foundational Reset
What It Is: A 6-week journey to reclaim your energy, sleep, and strength—building a solid health foundation with personalised nutrition, movement, and calming practices that stick.
How It Works: We kick off with a free 30-minute consultation to explore your goals and uncover your one dream—what drives you. Then, you’ll complete detailed assessment questionnaires (stress, digestion, sleep, nutrition) in under an hour. Over 6 weekly Zoom calls, I draw on my CHEK HLC training, functional fitness background, and Qi-gong expertise to create a tailored plan that includes:
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Nutrition: Balanced to support your body’s yin and yang, guided by the 6 Foundational Principles (nutrition, hydration, sleep, movement, breathing, thinking)—a holistic framework for lasting wellness.
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Fitness: Personalised functional fitness routines that mirror real-life movements—like squatting to pick up groceries or twisting to play with kids. These exercises build practical strength, improve mobility, and boost resilience, all tailored to your current level. Paired with these are Zone Exercises—gentle Qi-gong movements and breathwork to calm your nervous system and reduce stress.
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Nature: Simple nature-based practices like barefoot walking or short outdoor moments to ground your energy, lower cortisol, and spark a sense of peace. These are vital to resetting your body and mind.
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Support: Ongoing email or WhatsApp check-ins, plus a midway reassessment, to keep you motivated and on track.
Who It’s For: Perfect if fatigue, restless nights, or feeling weak are holding you back—ready for a practical reset to feel alive again in 6 weeks.
Investment: £900
Thrive Naturally: 12-Week Deep Transformation
What It Is: A 12-week journey that builds on the 6-week reset to deeply transform your health, habits, and sense of purpose—unlocking lasting wellness and strength through a tailored, holistic approach guided by your dream and the 4 Doctors framework.
How It Works: We start with a free 30-minute consultation to define your one dream and vision for your life. You’ll complete in-depth assessment questionnaires (stress, digestion, sleep, nutrition) in under an hour. Across 12 weekly Zoom calls, I blend my CHEK HLC expertise, functional fitness background, and Qi-gong teaching into a comprehensive plan structured around the 4 Doctors framework—Doctor Happiness (emotional well-being), Doctor Diet (nutrition), Doctor Quiet (rest and recovery), and Doctor Movement (physical activity). Here’s what you’ll experience:
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Nutrition (Doctor Diet): : Fine-tuned to your metabolic type with Primal Pattern® eating, addressing deeper imbalances to fuel your transformation.
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Fitness (Doctor Movement): Custom functional fitness programs that prepare you for life’s demands—like your work demands, hiking with ease, or simply feeling strong and returning to an active lifestyle. These are paired with Zone Exercises—intentional Qi-gong flows and meditations to regulate your nervous system and cultivate mindful presence.
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Mindset (Doctor Happiness & Doctor Quiet): Guided meditation, breathwork, and tools like the 3 choices to build resilience and align with your purpose. These practices deepen over 12 weeks, helping you master stress and find calm.
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Nature: Transformative practices like barefoot walking and nature immersion to ground your energy, reduce inflammation, and accelerate healing. These are woven into your journey as powerful catalysts for change.
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Support: Ongoing email or WhatsApp check-ins, plus regular reassessments, to keep you aligned with your dream and moving forward.
Who It’s For: Ideal if you’re ready to go beyond a reset—craving a deeper shift in energy, fitness, and purpose that lasts.
Investment: £1,800
Stay Supported: One-Off Sessions &
Bundles for Your Wellness Journey
Keep Thriving or Tackle New Goals
After completing your program, you might want extra support to maintain your progress or dive into new wellness goals. My flexible one-off sessions and session bundles are here to keep your journey moving forward—on your terms.
Your Options for Continued Support:
One-Off 60-Minute Session
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What It Is: A focused 60-minute session to refine your progress, tackle a new wellness challenge, or get expert guidance on a specific goal. + An updated fitness/wellness program.
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Who It’s For: Perfect if you need a quick tune-up or want to address a particular area—like stress, fitness, or nutrition and guidance on your wellness plan progression.
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Investment: £150
Session Bundle (3-Pack)
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What It Is: Three 60-minute sessions to use as needed, with a small discount for committing to ongoing support.
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Who It’s For: Ideal if you want consistent check-ins or need help with multiple goals over time, fitness program progression and/or new life challenges to overcome.
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Investment: £400 (Save £50)
Ready to keep your progress going?
Reach out via email to book your next session—I’m here to support you every step of the way.
Frequently Asked Questions
What can I expect from a consultation?
Your journey with us begins with a friendly, no-pressure consultation—think of it as a chat over a cuppa! We’ll dive into your goals, lifestyle, and challenges to understand what makes you tick. With my CHEK certification and years of functional fitness expertise, I’ll craft a holistic plan that’s all about you—balancing body, mind, and spirit.
How personalised are your programs?
Every program is as unique as you are! Whether you’re a busy Sussex entrepreneur or a Surrey parent juggling a packed schedule, I tailor everything—exercises, nutrition tips, and lifestyle tweaks—to fit your life and goals. My holistic approach ensures you’re not just following a plan, but living a transformation that feels natural and sustainable.
How much time will I need to commit?
I get it—time is precious, I'm have 2 young sons and one was just a newborn! That’s why my programs flex around your schedule. For most, 2-3 hours a week (split into bite-sized sessions) is plenty to see real change, with options to tweak as needed. As a CHEK-certified coach, I focus on efficiency—maximizing results without overwhelming your day.
Do I need prior fitness experience?
Not at all! Whether you’re new to fitness or a seasoned pro, I’ve got you covered. With years of experience in functional fitness, I’ll meet you where you’re at and design a program that builds your confidence and strength—step by step. It’s all about progress, not perfection.
What are my payment options?
Investing in yourself should feel easy! I offer flexible payment plans—monthly installments or upfront savings—starting at £150/month for personalized coaching. You can pay securely via bank transfer, card, or even split costs with a partner package. The value? A stronger, healthier you, backed by expert guidance.
How do I book a session or program?
Booking is a breeze! Just pop me a message via the website, email, or WhatsApp, and we’ll set up your free consultation. From there, we’ll lock in your program and get rolling. Serving clients across Sussex and Surrey, I make it simple to start—online or in-person.
What makes your approach different?
It’s all about the whole you—body, mind, and soul. My CHEK certification and functional fitness background mean I go beyond quick fixes, blending science-backed training with nutrition and stress-busting strategies. Clients love the results: more energy, better balance, and a life they love.
How soon will I see results?
Results start brewing from day one—small wins like better energy or a happier mood often pop up within weeks. Bigger changes (think strength, weight goals, feeling like a new you) typically shine through in 6-12 weeks, depending on your commitment- your results can be seen faster or slower. My holistic method ensures lasting progress, not just fleeting hype.
Still wondering if this is the right fit for you? Let’s find out together—book your free 30-minute consultation Today!
Have Any Other Questions?
Message me directly via Instagram or email with any questions or enquiries about becoming a client or the coaching programs. Ready to discuss your next steps to becoming a client? Book your free consultation below!