Feeling Overwhelmed?
Let’s Find Your Balance Together
Busy days and endless to-do lists wearing you down? You’re not alone—here’s what might sound familiar:
Overwhelm Taking Over?
Too much on your plate, mind racing—let’s find your calm again.
Purpose Slipping Away?
Drive fading, feeling stuck—let’s rediscover what lights you up.
Drained All the Time?
Fatigue stealing your days—let’s lift your energy naturally.
Sleep Eluding You?
Tossing at night, waking weary—let’s help you rest deeply.
Body Feeling Off?
Aches slowing you down—let’s get you moving with ease.
Gut Acting Up?
Bloating and discomfort—let’s settle your digestion gently.
Through natural health practices and stress management tools, I’ll help you thrive., I’ll guide you to ease these struggles and reclaim your balance—on your terms, at your pace.
Reclaim Your Vitality,
One Gentle Step at a Time
I’m Oskar Mych—a father, former functional fitness trainer, and CHEK-certified Holistic Health and Wellness Coach dedicated to helping you thrive naturally. After overcoming my own health crisis—including Candida, gut dysbiosis, and later mold exposure causing a systemic fungal infection—with nature’s wisdom, I’ve dedicated myself to helping others do the same. I’ve helped dozens of clients regain their health, and I’m here to meet you where you are—whether you’re a busy professional, parent, or entrepreneur. Together, we’ll use an in-depth assessment and a tailored plan to restore your calm, energy, and strength. Step by gentle step, let’s reclaim your vitality in a way that fits your life."
Personalised Coaching to Fit Your Life
Your Vitality Roadmap: A Powerful Start to Your Wellness Journey
Kick off your health journey with a 90-minute personalised session designed to uncover hidden blocks and craft a clear, actionable plan to help you feel lighter, stronger, and more like yourself. Before we meet, you’ll complete a pre-session lifestyle and nutrition assessment so I can tailor everything to your unique needs. Plus, enjoy a 2-week follow-up check-in to keep you motivated and on track. Ready to take the first step? Book anytime
Thrive Naturally: 6-Week Foundational Reset
Transform your energy, sleep, and strength over 6 weeks with a guided program built just for you. This foundational reset starts with a detailed assessment of your habits and goals, followed by weekly one-on-one sessions and ongoing check-ins to ensure you’re making steady, feel-good progress. It’s the perfect way to establish a strong health base that lasts. Curious how it works? Free initial 30-minute consultation
Thrive Naturally: 12-Week Deep Transformation
Dive into a 12-week journey to unlock lasting wellness and strength, fully customized to your body, lifestyle, and aspirations. With comprehensive assessments, weekly personalized guidance, and practical tools you can use long after the program ends, this is your chance to create deep, sustainable change. Ready to invest in yourself? Free initial 30-minute consultation
Ready to feel your best? Discover the program that’s right for you.
Expertise That Guides Your Journey
CHEK-Certified Holistic Health Coach
With advanced CHEK training, I offer a science-backed, whole-person approach to wellness—blending nutrition, movement, and stress management. My own journey overcoming Candida and gut dysbiosis drives my passion to help you thrive.
Functional Fitness Background
Years of functional fitness experience mean practical, everyday movement routines that fit your life and boost your strength.
Nature-Inspired Wellness
I draw on nature’s wisdom with practices like Qi-gong (learned from masters like Mantak Chia) and barefoot grounding to recharge you.
Herbalism & Naturopathy Advocate
Through dedicated personal study—not formal certification—I’ve explored herbalism and naturopathy, deepening my understanding of natural tools that support the body’s balance and vitality. This passion for holistic wellness enriches my coaching, offering you insights into time-tested practices that enhance your journey.
Your Partner in Transformation
From burnout to balance, I’ve been there. I’ll guide you with expertise and empathy toward the vibrant life you deserve. (Note: I’m not a doctor—consult one for medical concerns.)
Ready to Feel Your Best?
Whether it’s easing stress, lifting energy, or finding balance, I’m here to guide you —drawing on my roots as a functional fitness trainer, healer and my work as a CHEK-certified Holistic Lifestyle Coach. If you want to work together in the 6 or 12 week coaching program we'll begin with a free 30-minute meet each other and see how I can help you. Alternatively you can go right ahead and book the Vitality Blueprint Consultation. Together, we’ll pave the way to a lighter, stronger you—I’ll be with you every step. When you take your health into your own hands, miracles can unfold. Only you can spark the change for lasting wellness, and I’m here to help you make it happen.